Here we have tools you can use any time to help you perform at your best. From improving your perspective, to developing new skills, here you can find ways to improve your life, right here, right now.
The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns. This book emphasizes cognitive-behavioral techniques to help readers reframe anxious thoughts and stop panic in its tracks without relying on medications.
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catherine M. Pittman and Elizabeth M. Karle. Combining neuroscience and practical tips, this book explains how anxiety works in the brain and provides strategies for rewiring anxious thought patterns.
