How to read your blood pressure numbers

Top Number(Systolic)/Bottom Number(Diastolic)

Systolic (mmHg):
Normal is below 120
Stage 1 is 130-139
Stage 2 is 140 or higher needs immediate clinical attention
Crisis 180 or higher this is an emergency, go to the ER

Diastolic (mmHg):
Normal is below 80
Stage 1 is 80-89
Stage 2 is 90 or higher needs immediate clinical attention
Crisis is 120 or higher this is an emergency, go to the ER

Heart Rate(bpm=beats per minute)
<60 too slow (bradycardia) consult your provider
60-100 normal
> 100 too fast (tachycardia)consult your provider

It's essential to consult with a healthcare professional for personalized interpretation and advice regarding your blood pressure readings. Schedule a visit here anytime.